"Throw Away All Your Clothes... You Won't Need Them Anymore After You Learn How To Get In The Shape Of Your Life And Stay That Way..."
Imagine yourself able to run non stop for over one hour, being significantly lighter
having more energy, feeling better and feeling sexy. You could be that person sooner
than you think possible!
Seriously. You could be thinner, healthier, fitter, and more confident.
Inside you'll learn...
- The Scientifically proven quickest ways to run to lose weight
- Exactly how long and how hard to run to see the best results
- Motivational tricks to make sure you never yo-yo again!
- How not to be in the 97% of Americans who lose weight only to gain it back within 5 years
- How to lose those stubborn last 10lbs
- How easy, fun, and addicting it can be to call yourself a "runner"
- What is the "weight loss zone" and how it works
- How to run to lose weight
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Imagine what it will feel like to wake up in the morning with boundless energy. You feel excited to get outdoors and go for a jog before the morning rush.
After a 20 minute run, you hop into an invigorating cold shower. Then it's a great breakfast and your off to work.
At work your mind is sharp and it's easy to focus on your tasks. After work, you still feel great. Rather than coming home and crashing in front of the TV, you're pumped to get out and do something active.
That could be your future. It is probably a significant change, and you may not even be able to comprehend. How can someone feel that good in the morning? It really can happen!
Running is without a doubt the best exercise you can do. All you need is a pair of sneakers and the motivation to stick with it.
Running is also a fabulous way to meet new people. You'll find the nicest people at running clubs all around the country.
There's no intense competition so you'll find just about everyone is helpful and friendly. It's like being in a secret club. Fellow runners say hello as they pass by in the knowing sense that you both share a passion.
If you want to lose weight running then you'll see dramatic results quicker than you ever expected. Not only is running an excellent cardio-vascular workout but it
can also be quite good for strength training as you get better and add more challenging runs to your workout. The more you run to lose weight the better the results you'll
see in the mirror.
Runners World is the definitive running magazine has said this:
"running is one of the most efficient ways to burn calories"
"Depending on your gender, body size, and running pace, you can incinerate between 500
and 1,300 calories per hour of running--a number that blows most other forms of exercise out of
Mens Health magazine puts running up there as one of the best exercises you can do:
"Running hard, backing off, and repeating is great for your ticker, fat loss, and muscle"
Just enter your email and I'll send you my Getting Started Guide: Training Basics